Free Resources
Free eBooks, exercises, and resources for readers of Hadrianβs Journal.
Currently available: 30 Stoic Journaling Prompts and 16 Emotional Self-Mastery Exercises.
Everything is free for subscribers. Scroll below to find your resource and unlock your free copy.
16 Emotional Self-Mastery Exercises: Practical Exercises for Fear, Anger, Envy, and Anxiety
Sixteen practical exercises for fear, anger, envy, and anxiety, grounded in psychological research and created to help you understand what you feel without allowing those emotions to decide what you do next.
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30 Stoic Journaling Prompts: A Month of Reflection
Thirty days of questions inspired by Marcus Aurelius, Seneca, and Epictetus, created to examine your judgments, fears, desires, habits, discipline, and use of time.
One prompt. One Stoic passage. One subject to reflect upon each day.
Free Resources are reserved for subscribers
Subscribe free to Hadrianβs Journal to unlock 30 Stoic Journaling Prompts: A Month of Reflection and gain access to the growing Free Resources library.